VIRTUAL Family Fun Night!
This Friday, May 22nd at 4pm,
we will engage in activities including
**a scavenger hunt**
**and dance party!**
Dress up as your favorite superhero
or wear Whitesville’s school colors!
This is for everyone
so families are encouraged to join together!
--> Families must pre-register<--
for our Family Fun Night by clicking on this link:
We’re excited to see everyone
on Friday, May 22nd at 4pm!
Bring your best singing voices and dance moves!
FAMILY FUN DAY!
**Elementary Students & Parents!!**
We are working on planning a big AHA Family Fun PE event for
Friday, May 22
to kick off everyone's Memorial Day weekend!
Between now and then, kids can do
these exciting activities
to keep MOVING!
There will be more info coming for the Family Fun event,
so keep checking for announcementson the WCS Website and check back here!Kids Heart Challenge!ROUND TWO!!
Join us for 25 days of heart facts and physical activity!!
Look for the links to be posted BELOW each day for 25 days
for a healthy heart fact and a daily exercise!************Email photos of yourself doing these activities
to firstname.lastname@example.org so I can SEE you!! Have fun!!
DID YOU KNOW:
The American Heart Association has an AWESOME HEART FACTS video!! Take a look.
EXERCISES OF THE DAY:Our goal
is to build strength over the next 25 days
so we can perform all 25 exercises in 1 day!!READY...SET...GO!!!Day 1 (4/15) Run for 30 seconds!
Day 2 (4/16) Dance party for 1 min!
Day 3 (4/17) Stand & Sit 10 times!
Day 4 (4/20) Read standing up!
Day 5 (4/21) Keep a balloon in the air!
Day 6 (4/22) Jumping jacks for 30 secs!
Day 7 (4/23) Do the hokey pokey!
Day 8 (4/24) See how many squats you can do in 15 seconds!
Day 9 (4/27) Stand up, touch your toes!
Day 10 Wall sits while reading!
Day 11 (4/29) One-minute yoga!
Day 12 (4/30) Stretch your hands high over your head!
Day 13 (5/4) Arm circles forward and backward for 30 seconds each!
Day 14 (5/5) Do 10 from jumps!
Day 15 (5/6) Standing mountain climbers for 30 seconds!
Day 16 (5/7) Stand on one leg, put your hands up, put your hands out to the side!
Day 17 (5/8) 5 Lunges on the right leg, 5 lunges on the left leg!
Day 18 (5/11) Practice spelling, do a squat for every vowl!
Day 19 (5/12) Run in place for 30 seconds, check your heart rate!
DAY 20 (5/13) Practice spelling by doing a jumping jack for each letter!
DON'T FORGET TO SEND PICTURES THAT YOU MAY HAVE TAKEN ALONG THE WAY
TO MS. STEBBINS at email@example.com
Staying Active During Quarantine!
10 DAY Healthy Heart Challenge : ROUND ONEMarch 23, 2020
During this time of staying home, the American Heart Association had reached out to schools to help keep kids active. You may remember the Kids Heart Challenge that WCS participated in so successfully. Our students now have the opportunity to take part in a 10 day challenge beginning Wednesday, March 23. There will no collecting of donations, just good ACTIVE FUN! Please read the announcement from the Heart Association for all the details and get ready to get moving!
Stay healthy and active, Miss Stebbins
Here’s how it works:
- Log on to heart.org/KidsHeartChallenge, or search “Kids Heart Challenge” in your app store and download the free mobile app.
- Find your school and get registered.
- If you already registered for the Kids Heart Challenge there’s no need to register again. If you’re not registered, now’s your chance to sign-up and play along.
It’s FREE and there’s no obligation to fundriase.
See below flyer for more info!
to see the daily information that was sent out
to participants during ROUND ONE!