**Calendar Change Reminder**
March 29: Good Friday - NO SCHOOL
April 1st - 8th: Spring Break - NO SCHOOL
Classes resume Tuesday, April 9th!
⏰Have you caught up on your sleep from losing an hour for daylight savings time? At WCS, we know that sleep is just as important to our students' health as good nutrition🍎 and physical activity. 🏃♀️ Too little sleep can lead to an unhealthy weight, and puts us at higher risk for type 2 diabetes, even for kids. Eatright.org talks about how important sleep is to kids and gives us tips on how to prioritize getting enough sleep. https://www.eatright.org/health/wellness/healthful-habits/how-sleep-habits-affect-healthy-weight
Congratulations to Holden, Felicity, Graham, and Andrew for being selected to the Senior High Band and 6th Grade Choir All County Ensembles. We are so proud of you!
🍽March is National Nutrition Month🍽 Everyone is so busy, but you can still eat healthy, even "on the run." 🚗 Here are tips on how to eat healthier when "eating out":
1. Bring healthy snacks along in the car -- cut up vegetables, whole fruit, nuts or sunflower seeds, and protein bars. 🥕🍏
2. Have the kids pick out and prepare the healthy snacks.
3. Think ahead and plan where you will eat. Pick a place with healthier options.
4. Choose grilled over breaded, baked or broiled over fried.
5. Order the child size portion or an appetizer instead of a main course.
6. Split dessert or order fresh fruit with whipped cream for dessert.🍓
7. Hold up on eating bread or chips before your meal is served. Hunger may drive you to fill up on those before your meal is served.
📣Remember, eating healthier leads to a happier and healthy YOU!☺
Congratulations Holden and Izzy. #decaproud 💙🤍💙
It's DECA time🙌🏼
🍽March is National Nutrition Month with the theme of "Beyond the Table".🍽 Kids like to snack, and snacking can play an important role in meeting kids' nutrient needs. 🍎Choosing a variety of foods will give them the energy they need between meals. It helps to plan out snacks in advance -- kids only need 2 or 3 snacks daily between meals. Avoid snacking while playing on electronic devices or watching tv as it leads to mindless eating. Have kids prepare the healthy snacks. 🥗 Eatright.org has a lot of healthy snack ideas. https://www.eatright.org/food/planning/meals-and-snacks
Audrianna Eveland and Ava Grice representing Allegany County at the Ronald McDonald House Game press conference .
Congratulations to Holden Matteson and Izzy Potter for being selected as members of the ACSMA Senior High All County Choir!🎵🎶🎵
Another great Leadership Conference with our 7th grade leaders. Thank you Ed Gerety. Missing is Landon Matteson.
Athletics Update:
Spring sports meeting: March 6th. 6pm. Andover gymnasium.
Anyone interested in playing a spring sport should attend this meeting. Practices begin March 11th.
Tomorrow, Friday March 1st, is National Wear Blue day... so we've decided to make it "Blue Jay Blue Day" here at WCS! Wear all of your Blue Jay gear to show off your royal blues!
📣This week is National Eating Disorders Awareness Week. Eating disorders are serious but treatable mental and physical illnesses that can affect people of all genders, ages, races, religions, ethnicities, sexual orientations, body shapes, and weights. In the United States, 28.8 million Americans will suffer from an eating disorder at some point in their lives. There are many myths about eating disorders -- including "It only happens to girls" "It's the parent's fault" and "It's not that serious." Get the facts at
https://www.nationaleatingdisorders.org/grace-holland-cozine-resource-center-students/
Athletics Update:
The boys Sectional game will now be tomorrow (Wednesday) in Dansville at 6:45pm.
ATHLETICS UPDATE:
Tonight’s boys game has been POSTPONED. It will be played tomorrow. Time and location TBD. If you purchased a digital ticket or live stream they will still work for the new date.
NOTICE: The "Finding Nemo" performance that was scheduled for March 8th has been postponed! Stay tuned for the new date to be announced soon!
Reminder: NO SCHOOL for students on Friday, March 8, 2024!
Athletics Update:
Here is the streaming link for the boys game tonight. There is a fee to stream.
https://vcloud.blueframetech.com/broadcast/ppv/997700
If you are attending the game, here is the digital ticketing link:
https://gofan.co/event/1338550?schoolId=NYSPHSAAV
The WCS playground has re-opened!
Athletics Update:
Tickets for our boys semifinal game tomorrow at Wayland-Cohocton vs Elba at 7:30pm can be purchased here: https://gofan.co/event/1338550?schoolId=NYSPHSAAV